EMBRACE A HEALTHY LIFESTYLE

The intentions of this blog is to motivate anyone who wants to embrace a healthy life style by integrating exercise and healthy nutrition into their daily routine.

healthfitnesshumour:

We all know squats work right? So if you are getting bored of the standard squat and looking a variety, then check out these 40 different variations to spice things up a bit. Afterall, variety is the spice of life. 

— 1 day ago with 730 notes
tarastileseats:

A Green Dream
You’ll Need
1 banana
3 handfuls of spinach
1 cup almond milk
Now What
Blend & Enjoy

tarastileseats:

A Green Dream

You’ll Need

1 banana

3 handfuls of spinach

1 cup almond milk

Now What

Blend & Enjoy

— 6 days ago with 16915 notes